📊 Nutritional values (per 100g):
- Calories: approx. 139 - 154 kcal
- Protein: approx. 20 - 22 g (easily digestible)
- Fats: approx. 4.8 - 8.2 g
- of which omega-3 fatty acids: high content
- Carbohydrates: 0 g
Why it's worth including in your diet:
- Healthy heart and brain: Omega-3 and Omega-6 fatty acids reduce inflammation and support the circulatory system.
- Rich in vitamins: It is an excellent source of vitamins D, E, A, and B vitamins.
- Minerals: Provides the body with phosphorus, selenium, and iodine among others.
⚖️ Nutritional values (per 100g):
- Calories: approx. 107 - 161 kcal
- Protein: 18.5 - 20 g
- Fats: 5 - 9.6 g
- Carbohydrates: 0 g
- Omega-3 fatty acids: approx. 0.9 - 2 g (including EPA and DHA)
- Vitamin D: high content supporting immunity and bone health
- B vitamins: including B3, B6, and B12
- Minerals: phosphorus, potassium, iron, and selenium
📊 Nutritional values (per 100g):
- Calories: approx. 139 - 154 kcal
- Protein: approx. 20 - 22 g (easily digestible)
- Fats: approx. 4.8 - 8.2 g
- of which omega-3 fatty acids: high content
- Carbohydrates: 0 g
Why it’s worth including in your diet:
- Healthy heart and brain: Omega-3 and Omega-6 fatty acids reduce inflammation and support the circulatory system.
- Rich in vitamins: It is an excellent source of vitamins D, E, A, and B vitamins.
- Minerals: Provides the body with phosphorus, selenium, and iodine, among others.
⚖️ Nutritional values (per 100g):
- Calories: approx. 107 - 161 kcal
- Protein: 18.5 - 20 g
- Fats: 5 - 9.6 g
- Carbohydrates: 0 g
- Omega-3 fatty acids: approx. 0.9 - 2 g (including EPA and DHA)
- Vitamin D: high content supporting immunity and bone health
- B vitamins: including B3, B6, and B12
- Minerals: phosphorus, potassium, iron, and selenium
Why is it worth it?
1
Over 50 years of experience in breeding.
2
Family approach and passion.
5
IT CAN'T BE FRESHER. Simply.
3
Highest quality trout.
4
Freshness straight from the farm.
CARP
Carp meat is
a low-calorie, easily digestible source of high-quality protein and Omega-3 fatty acids.
. It is valued for its richness in vitamins (B1, B6, B12, D, PP) and minerals such as selenium, phosphorus, and potassium.
Main nutritional benefits:
- Protein: about 17–18 g per 100 g of meat, making it comparable to lean poultry meat.
- Calories: low calorie content (about 100–120 kcal per 100 g) supports weight loss diets.
- Fats: a medium-fat fish rich in healthy fatty acids that support the circulatory system and brain function.
salmon trout
Salmon trout
(which is a rainbow trout fed with carotenoid-rich feed, giving its flesh a distinctive salmon color) is a freshwater culinary treasure. It is valued for
its exceptionally delicate texture
, mild flavor
and lower fat content than traditional salmon
, making it an excellent, lighter substitute in many dishes.
Salmon trout is simply rainbow trout.
🌟 Main culinary qualities:
- Delicacy and tenderness: The flesh of salmon trout is soft, juicy, and easily separates from the bones. It is not as heavy or oily as salmon.
- Versatility in preparation: It is suitable for baking (including whole), frying in butter, grilling, and steaming. It also works wonderfully in smoked or raw forms (e.g., in carpaccio and tartares).
- Visual appeal: The intense salmon color of the flesh makes dishes using it look very aesthetic and elegant on the plate.
rainbow trout
Rainbow trout is an exceptionally tasty and low-calorie fish with delicate, lean flesh. It is an excellent source of easily digestible protein and Omega-3 fatty acids. It is valued for its great culinary versatility and exceptional purity in terms of heavy metal content.
Discover the key features and culinary advantages of rainbow trout:
🥩 Flavor qualities and texture
- Delicate taste: The fish's meat is firm, juicy, and at the same time very subtle, so it does not overpower dishes.
- Low bone content: Compared to other freshwater fish, it has a well-defined skeleton, making it much easier to eat and process.
🍳 Culinary uses
- Frying and grilling: Thanks to the firm texture of the meat, the fish is perfect for roasting whole (with herbs and butter), grilling, or frying in a pan. The skin becomes crispy after cooking.
- Smoking: Whole or fillet smoked trout is a classic with a deep aroma, perfect for salads or spreads.
- Steaming: A dietary option that preserves maximum nutritional value and the tenderness of the meat.
- Asian cuisine: Fresh fillets are increasingly used for sushi and sashimi.
Abako Trout Farm
Hodowla Pstrąga Abako
hodowla.pstraga.teczowego@wp.pl
+48 535-467-679
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